How to cure a broken heart - 7 steps to overcome a mental crisis and transformation.
When we feel a deep loss or trauma, we can literally feel that our hearts are broken into millions of pieces. Or we think our heart is wounded and bleeds metaphorically. It can sometimes be difficult to breathe from this sensation. Our heart is a living organ, which is our source of life, but also an emotional metaphor when we experience heartache and sadness. It is as if the heart, which is beating from waves of electric energy, experiences a short circuit and burns out, burns out, or breaks into many small pieces. How to cure a broken heart?
After the initial shock of the loss, many feel the need to move away from their grief so that it does not crush them with its intensity. This is understandable, but the longer you avoid pain and try to push it away, the more difficult it will be for you to break out of mental paralysis. Just as the birds reach for bread crumbs on the ground, the pain will constantly return after you drive it away.
In the initial stage of grief, people simply sit with their pain and grief, simply not noticing it, as if they were sitting on the riverbank, watching how these heavy feelings float downstream. At this time, many of them ask: “Why is this happening to me?” Although this seems impossible at first glance, it is necessary to use this experience to understand ourselves, studying, and continue to grow as a result of this pain. To cure a broken heart. Rumi in one of the poems said: "When your heart breaks open, take a journey deep inside you." So if you are going to be courageous and take this journey, Psychology-best.ru advises you to be guided by the following seven steps to overcome and transform a broken heart.
Step 1: Combat Denial
Denial is the first defensive reaction that occurs immediately after an injury. In this internal struggle, we are faced with demons, trying to rush in all directions, so as not to accept the loss. It is as if a visitor with bad news entered our house, and we try to push him back into the street, so we should not succumb to denial.
Step 2: Confirm Your Injury
How to cure a broken heart? You should begin to admit to yourself that your heart was broken by someone , by something or some event. Take a step toward trying to endure the unbearable severity of this sadness. I say “attempt” because you must admit that your pain will exist for a long time in order to learn how to manage it, transform it.
Step 3: Overcoming Faith in Instant Healing
We want to think that this does not happen, it cannot be so, it is only a terrible nightmare, everything will change and everything will be as it was! Refusal of pain. We pray to God that we will repent, we will change, we will devote our lives to a great cause. Anything, but not to feel this deep, aching wound of pain and sadness. It often happens when our heart breaks, we want someone to tell us what to do, where to go, so that the wound heals instantly, in order to instantly cure a broken heart.
Step 4: Go With The Flow
The Beatles in an insightful song Tomorrow never knows, they say: "Turn off your mind, relax and go with the flow ...". So you can see the meaning in the movement itself. This is a necessary step in order to enable the independent start of the difficult process of healing a broken heart. Since we do not know how long this process will continue, we must learn to live with our pain.
Step 6: Practice Mindfulness
Buddha said that the past is now dead and gone, the past is the past, the present is now, and we have yet to come to the future. When we grieve, we tend to live in the past, experiencing injuries or remembering what we lost. Now memories are important to keep, but within reason. In order to take the next step, we must accept the present. One of the simplest and most effective methods that psychologists recommend to develop awareness of the present is meditation. By practicing mindfulness, we can learn to overcome the pace of painful feelings and slow down the negative repetitive patterns of thinking. As a result, we can let go of the pain and, in the end, free ourselves from it and transform it into vitality, acceptance and equanimity.
Step 7: Creating a New Future
The affected part of us will want to stay on the floor, curled up in agony, wanting to avoid any future painful experiences that life can prepare for us. Anyone who wants to overcome the crisis and transform the pain of a broken heart should realize that the past is the past and all that we have now is the present moment and what will happen in the future. This is all in the next breath in and out, and in your power to create in your imagination a future plot for yourself. Have the courage to dream of any positive future without any boundaries. Remember, after something collapses, rebirth comes!
This is the plot of your life that you create, and you decide how to write the next chapter of your life. But in the story of how to cure a broken heart, I advise you to rush into the water, catch the next wave and, perhaps, you will be simply surprised and delighted at the joy, confidence and opportunity that the new wave brought you.
In harmony with yourself
One of the best things psychologists advise is to always focus on yourself, even as a couple. You should always remember that the most important relationships in life are relationships with oneself. Do not forget that you are the most important person for yourself.
With some guidance and self-motivation, you can control the pain you are experiencing. It is all up to you, but know that you are not alone in your journey.
How to gently treat a broken heart
Make a choice: either run from the pain, or cope with it. Do not try to distract yourself from pain in other ways (overwork at work, risky hobbies, alcohol). Take the challenge and deal with it. This will allow you to get rid of the pain at the time that is required, rather than delay it forever.
There is no room for guilt in your life. If you make a mistake, you will feel guilty by all means. You may want to apologize depending on the situation. But the ongoing sense of guilt is deadly. You need to get rid of this.
Feel your emotions and acknowledge them. This is normal. Feel free to feel the way you feel.
Talk, write, sing, dance, draw and create, if you have a need to give vent to emotions.
Our thinking can help us move forward or keep us in a state of fear, sadness and regret! It is very easy to stay sick and angry, but that will not help. Rejoice every day.
How to feel better afterwards
How is your health? Yes, it sounds like a cliché, but a healthy mind, body and soul are a great basis for recovery. This will help you get rid of the pain.
Focus on your ambitions and goals. If you don’t have them, then it's time to get one. The heart will heal, but time is something that we cannot return.
Surround yourself with people who bring you good emotions. Talk with them about what you are experiencing. Friends and family are needed to help each other.
Forgive yourself and the one who hurt. If you feel guilty, it's time to change your attitude. Recovery without this will not take place.
Think high. Do you feel a connection with the universe, with nature? Do you need meditation or prayer? Do not be shy about this and do not stifle your impulses. Get in touch with the inner self and listen to the words that come from within. Seek peace, joy, healing, and strength, and you will gain it.
Some people like to stay away from places related to past relationships. But if love has passed, the wonderful corners have not become worse! Your favorite restaurant, the roof of a high-rise building or a cozy shop in the park are not to blame for anything. Do not deprive yourself of pleasure to be where you can relax your soul.
Do not be categorical. Never equal everyone to your former partner. People are different.
Do something just for yourself. Alone. Do not try to fill your time with other people after a breakup. The word freedom can be synonymous with the word loneliness.
Draw conclusions, learn from your mistakes. Think about what was right. Or maybe there was something in the relationship, you would never want to repeat the chigo in your life? Be sure to memorize this moment in memory.
There are many ways to recover and recover from heartache, but the most important thing is to know that this is possible. There are many wonderful ways to overcome difficulties in life.
If you want, you will find what you want. And if a happy, restored, cured heart is what you are looking for, then you will find it.